Clinical massage therapy · Elmhurst, IL

Massage that finds the source of your tension, not just the sore spot.

Inner Map Massage & Yoga is a clinical massage and yoga studio in Elmhurst, IL. Our licensed therapists offer deep tissue, sports, lymphatic and prenatal massage, assess how you move, then build every session around it. Add cupping, hot stone or red light therapy to any visit.

  • 5.0 on Google · 15 reviews
  • Illinois-licensed LMTs
  • HSA / FSA accepted
  • Free on-site parking
Sabrina Panariella, LMT, owner of Inner Map Massage & Yoga in Elmhurst, IL

Two therapists, one approach

Book the therapist and day that fit you

Meet the therapists →
Sabrina Panariella, LMT, owner of Inner Map Massage & Yoga

Sabrina Panariella, LMT

Owner · Tuesday – Thursday

Clinical and deep tissue work with a full assessment. Also a certified yoga, Yoga Sculpt and Pilates instructor.

60 min $145 · 90 min $175

Book with Sabrina
Brenda Gonzalez, licensed massage therapist at Inner Map Massage & Yoga

Openings this week

Brenda Gonzalez, LMT

Monday & Friday

Calm, attentive massage that adapts pressure and technique to what your body needs, from deep tissue work to full relaxation.

60 min $120 · 90 min $140

Book with Brenda

Massage services

Every session is built around how you feel and move

Tell us what's going on when you book. Your therapist blends the techniques your body needs into one session.

Deep tissue massage session at Inner Map in Elmhurst

Deep Tissue Massage

Slower, deeper pressure for tight muscles and stubborn knots in the back, neck, shoulders and hips.

From $120 · Learn more →

 Therapist stretching an athlete's hamstring during a sports massage at Inner Map in Elmhurst

Sports Massage

Deep work, stretching and targeted techniques for athletes, runners and active people.

From $120 · Learn more →

 Pregnant client relaxing in a side-lying prenatal massage at Inner Map in Elmhurst

Prenatal Massage

Gentle, side-lying massage for comfort during pregnancy, easing tension in the back, hips, legs and feet.

From $120 · Learn more →

 Cupping therapy during a massage at Inner Map in Elmhurst

Cupping Therapy

Gentle suction lifts skin and fascia to ease tight areas. Book on its own or add it to any massage.

$75 · Learn more →

 Therapist performing gentle lymphatic drainage on a client's neck at Inner Map in Elmhurst

Lymphatic Drainage Massage

Gentle, rhythmic work designed to encourage lymph flow. Often requested for puffiness and swelling.

From $120 · Learn more →

 Red light therapy panel over a massage client at Inner Map in Elmhurst

Red Light Therapy

A relaxing, non-invasive red and near-infrared light session before or after your massage.

$45 · Learn more →

Also offered: Swedish, hot stone, trigger point therapy, neuromuscular therapy, myofascial release, facial massage & cupping, BEMER, Dolphin Neurostim, hydrotherapy and heat therapy. See all 20 services

The Inner Map difference

Not a spa routine. A plan for your body.

Your first visit starts with a conversation and a movement assessment. From there, every session builds on the last.

  1. 01Assess the pattern. We look at posture and movement, not just where it hurts today.
  2. 02Treat the source. Techniques are chosen and blended for your goals.
  3. 03Calm the nervous system. So your body can shift into rest and repair.
  4. 04Keep it going. Simple stretches and yoga to carry the results home.
Hot stone massage on a client's back at Inner Map in Elmhurst Red light therapy during massage at Inner Map

Why come to Inner Map

Chronic pain & tension

Neck, shoulders, low back, and desk-job posture.

Recovery for athletes & active people

Faster recovery and better mobility between training days.

Injury recovery

Gentle, clinical work that helps you move with confidence again.

Feeling stressed & worn down

Busy parents, caregivers and anyone overdue for real rest.

Why clients keep coming back

5.0 · 15 Google reviews →
"I never had a relationship with a massage therapist before. Sabrina was always listening every week and researching different modalities."
Lauren, Inner Map massage clientLauren · Elmhurst
"I had a back issue, and it was bad for a while. Working with Sabrina, it went away. I needed a person, not just a massage."
Kai
"I found Sabrina through her yoga class, and her class was amazing. I knew her massage would be great, and I was right!"
Cece, Inner Map yoga and massage clientCece
Sabrina Panariella, certified yoga and Pilates instructor, in tree pose outdoors

Yoga & Pilates

Stretch, strengthen, and keep your massage results longer

Pilates, Yoga Sculpt and private yoga with Sabrina. Women can start the week with the $15 Ladies' Monday Morning R&R.

See classes

HSA & FSA accepted

Use your FSA dollars before December 31

Most FSA funds expire at year end. Pay for your massage with your HSA or FSA card at checkout.

How it works →

Gift cards

Give someone a real reset

60-minute massage $145 · 90-minute $175 · or $250 and $500 cards. Delivered by email instantly.

Buy a gift card
Lobby staircase leading up to Suite 218 at 188 Industrial Dr, Elmhurst

Find us

Easy to reach, easy to park

Inner Map Massage & Yoga
188 Industrial Dr, Suite 218
Elmhurst, IL 60126

Park free in the building lot. Head up the main lobby staircase to the second floor. Suite 218 is on your left.

Serving Elmhurst, Villa Park, Lombard, Oak Brook, Glen Ellyn and nearby DuPage County.